“Natural trans” refers to the active form of resveratrol that the body can use most effectively. It’s the form most studied in research and is considered more bioactive than other forms.

Yes — 600 mg daily is considered a high-strength dose of trans resveratrol and is designed for people who want stronger antioxidant support.

For most healthy adults, resveratrol at recommended doses is well tolerated. It’s designed for daily use as part of a wellness routine. If you have a medical condition, are pregnant or breastfeeding, or take prescription medication, talk to your healthcare provider before starting any new supplement.

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