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Ideally, you should start a prenatal at least 1–3 months before trying to conceive. Folate is especially important early in pregnancy, often before someone even knows they’re pregnant.

This is common, especially in the first trimester.

Helpful tips:
1) Take it with food
2) Take it at night if mornings are worse
3) Take it with a small snack
4) Split the dose (if your format allows)

If nausea persists, speak with your healthcare provider.

In most cases, yes. Many people continue a prenatal while breastfeeding to support nutrient needs during postpartum and lactation.

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