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1) Probiotics are live microorganisms that help maintain healthy gut bacteria.
2) Prebiotics are types of fiber that act as food for probiotics, helping them thrive and support your digestive system.

Combined, they’re often referred to as synbiotics, meaning they work synergistically to support gut health.

Most people tolerate probiotics and prebiotics well, but some may experience mild digestive changes (like gas or bloating) when first starting. This often resolves as the gut adjusts. If symptoms persist or become uncomfortable, you can reduce the dose or consult a healthcare provider.

Yes — the gut microbiome plays a key role in immune function, and a balanced gut flora can support your body’s natural defenses as part of overall wellness.

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