Postnatal Vitamin

• Prenatal Multi Vitamin
• Vitamin D3 & K2
• Omega 3
• Iron Heme
• B Complex Nutri B100
• Liposomal Vitamin C
• Probiotic & Prebiotic
• Reishi Mushroom

• Prenatal Multi Vitamin: This multivitamin contains essential vitamins for replenishing the mother in postnatal care, for concerns such as: mood balance, nerve restoration, and anemia. While also supporting the baby’s brain development with choline.
• Vitamin D3 & K2: Directs calcium back to bones and teeth for mom during postnatal care and enhances the immune system.
• Omega 3: Supports healthy neurodevelopment in the growing baby and is beneficial for lactation.
• Iron Heme: Studies on heme iron supplementation postpartum suggest it is a promising treatment option for iron deficiency and anemia due to its high bioavailability and better gastrointestinal (GI) tolerability compared to non-heme iron.
• Vitamin B Complex Nutri B100: Vitamin B complex supports infant growth and development via human milk, postpartum depression, and immune system protection.
• Liposomal Vitamin C: Essential for collagen formation and tissue repair after childbirth (including C-sections), immune support for mom and baby, iron absorption,
• Pro & Prebiotic for Women: Healthy gut and vaginal microbiome. Promotes the muscular barrier to protect the neonate from enteric pathogens and systemic inflammation.
• Magnesium Bisglycinate: Magnesium supplementation activates vitamin D and helps to relax muscles and biochemical systems support to allow for a good night's sleep.
• Omega 3: Supports healthy neurodevelopment in the growing baby and is beneficial during pregnancy for lactation.
• Reishi Mushroom: Reishi mushrooms may help reduce stress by improving adrenal gland function, which regulates stress hormones like cortisol. Increasing the Modulation of neurotransmission and neuroplasticity in the brain.

Our kits would be sent to you in 2 dispenser boxes. Each day, you’ll take a morning pack and an evening pack. These should be taken after food and with a full glass of water to be sure you are getting the most out of the packs!

Why switch from Prenatal to Postnatal?

If you have been taking our prenatal supplements, keep that routine for at least 6-8 weeks after giving birth, especially if you are breastfeeding.

The main difference between a prenatal and postnatal vitamin is ingredients. Prenatal vitamins usually have higher levels of folic acid and iron, which help support a developing fetus during pregnancy, while  postnatal vitamins contain more calcium and vitamin D to help support breastfeeding.

Important for post-natal concerns, this kit contains:

1. Iron. According to the World Health Organization Iron Fact Sheet Here, an iron supplement, taken alone or with folic acid, reduces the risk of anemia in the 6 to 12 week period after birth. Regardless of whether you have a c-section or vaginal delivery, many women become anemic after birth due to blood loss. Lean red meat and dark leafy greens offer a natural source of iron. World Health Organization Iron 2023 

PubMed Postpartum Anemia Study 2024

1. Calcium. This mineral—found in dairy products, greens and fortified foods like breakfast cereals—is very important if you choose to breastfeed. To restore your temporary calcium loss postpartum to build breast milk. If you are 19+ you require at least 1,000 milligrams of calcium per day Calcium Fact Sheet Here
2. Vitamin D. Known as the “sunshine vitamin”, Vitamin D helps the body absorb calcium and supports bone strength. According to the American Academy of Pediatrics (AAP), most experts recommend getting at least 400 international units (IU) of vitamin D per day, but the Canadian government has increased this amount to 2,500 IU’s per day.
3. Folic Acid. This is a type of B vitamin that helps the body generate new cells. Folic acid is vital before, during and after pregnancy. The Center for Disease Control (CDC) Center for Disease Control: Folic Acid recommends women take 400 micrograms (mcg) per day. Many postnatal supplements contain folate, which is a general term used to describe many different forms of vitamin B9.
4. Vitamin B12. This essential vitamin keeps your blood and nerve cells healthy and helps prevent anemia. According to the National Institutes of Health (NIH), the average daily recommended amount for breastfeeding women is 2.8 micrograms Vitamin B12 Fact Sheet Here.