Magnesium Bisglycinate (200mg)

Magnesium is a charged element that to stay stable needs to be chelated, or in other words, bounded to another compound. There are many chelated magnesium compounds available in the market. They differ in their bioavailability, purpose, and metabolism in the human body. Magnesium citrate is formed by magnesium and citrate. Magnesium citrate tends to have a laxative effect and is commonly used to treat constipation. Magnesium Bisglycinate is magnesium that is bound to two glycine amino acid molecules. Glycine on its own can improve sleep and reduce anxiety, depression, and stress. When combined with magnesium, these effects are enhanced, and the compound is considered to have high rates of absorption.

Yes - it’s safe and commonly used daily. Because this form absorbs gently, it’s less likely to cause digestive discomfort compared to other types (like magnesium oxide or citrate). If you have kidney disease or take certain medications, consult your healthcare provider.

It won’t act like a sedative, but many people notice deeper, more restful sleep and a sense of calm, especially when taken in the evening. It doesn’t typically cause daytime drowsiness.

Yes - magnesium pairs well with Vitamin D, B-vitamins, omega-3s, L-theanine, and most stress- or sleep-support formulas. If you’re also taking multiple forms of magnesium, start slowly to avoid digestive upset.