There is 225 mg lipids (fats) per 1 capsule (this is minimal and shouldn't disrupt any diet).

Yes - one of the biggest advantages of liposomal Vitamin C is that it’s typically gentler on digestion. Many people who experience stomach upset with regular Vitamin C find liposomal forms much easier to tolerate.

Most people take it in the morning with food, but it’s flexible - you can take it any time of day. Because it helps support energy and immune function, morning or early afternoon tends to feel most natural.

Avoid using two (2) hours prior to or until four (4) hours after taking other medications.

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