No. Creatine is one of the most researched supplements in the world and is used by:

1) Athletes
2) Everyday gym-goers
3) Older adults
4) Active people
5) People who want performance and strength support

Yes. 3g daily is a common maintenance dose. Many people take 3–5g per day consistently. Creatine works best through daily saturation over time.

No. Some people do a loading phase, but it’s not required. Taking 3g daily consistently will still build creatine stores over time — just more gradually.

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